Does Michael Phelps Really Consume 12,000 Calories Daily? Unveiling The Olympic Champions Diet

Michael Phelps’ remarkable commitment to achieving his Olympic goals is truly impressive. Throughout his career, he secured an astounding 28 Olympic medals, highlighting his exceptional dedication to the sport of swimming. An intriguing aspect of his daily routine during his competitive years was his consumption of approximately 10,000 calories per day, which played a pivotal role in supporting his intense training regimen. As of his retirement in September 2022, Phelps has transitioned to a more typical and health-conscious diet, enjoying a balanced and nutritious approach to his meals.

What was Michael Phelps’ daily diet like? In a typical day, Phelps consumed an astonishing amount of food to fuel his rigorous training regimen. For lunch, he would devour a substantial meal consisting of a pound of pasta and two generously sized ham and cheese sandwiches generously slathered with mayonnaise, all served on white bread. He also relied on energy drinks to keep his energy levels up. Moving on to dinner, Phelps continued his hearty intake with another pound of pasta, an entire pizza, and, unsurprisingly, more energy drinks. This formidable dietary regimen allowed him to ingest an estimated 8,000 to 10,000 calories per day to support his demanding athletic performance. This extraordinary diet helped him excel in swimming, as of April 2, 2021.