Why Do I Get So Tired Around 3Pm? Unraveling The Afternoon Slump
Do You Feel Tired Between 3Pm And 5Pm Every Day? Here Is A Solution!
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Why Do I Feel Tired At 3Pm?
Have you ever wondered why you often feel a sudden wave of tiredness around 3 pm? Well, it’s all related to our circadian rhythm, which plays a vital role in regulating various bodily functions, including body temperature and hormone production. Our circadian rhythm is closely tied to light exposure, and it follows a natural pattern throughout the day. Typically, at around 3 pm, many people experience a noticeable dip in their circadian rhythm. This dip leads to a drop in body temperature and an increase in the production of melatonin, a hormone responsible for inducing feelings of tiredness. This phenomenon can leave you feeling a bit sluggish in the afternoon. [Information last updated on July 5, 2022].
How Do I Stop Being Tired At 3Pm?
Dealing with fatigue around 3pm can be a common challenge for many people. To combat this mid-afternoon energy slump effectively, incorporating some physical activity into your routine can make a significant difference. Engaging in stretching exercises or taking a brief walk around your neighborhood can help boost your energy levels and circulation. This increase in blood flow not only rejuvenates your body but also sharpens your senses, enhancing your focus and alertness during this crucial time of the day. Additionally, maintaining a well-balanced diet, staying hydrated, and ensuring you get enough sleep at night are also essential factors to consider when seeking to prevent mid-afternoon tiredness.
Why Do I Hit A Wall In The Afternoon?
“Why do I hit a wall in the afternoon?” This common experience occurs because, in the afternoon, your body and brain often begin to wind down. During the earlier part of the day, you tend to be at your most productive peak, thanks to the favorable alignment of your hormones and blood pressure. These physiological factors follow a 24-hour circadian rhythm, which can vary from person to person. Understanding these natural fluctuations in your body’s internal clock can shed light on why you might experience a drop in energy and alertness in the afternoon. (Date: May 25, 2021)
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Why do we have a 3pm slump? The main reason why we feel tired and can’t focus at around 3pm is down to our sleep pattern. How we sleep is dictated by our body clock, also known as the circadian rhythm, or sleep homeostasis.It controls our body temperature and hormone production and is impacted by light. At around 3pm, many of us experience a natural dip in our circadian rhythm. This causes a drop in body temperature as well as an increase in melatonin production, which is the hormone that makes us feel tired.A good way to fight off tiredness during that midafternoon energy lag is to do some stretches or take a quick walk around the block. It will get the blood flowing. It also forces your senses to become sharper and more focused.
Learn more about the topic Why do I get so tired around 3pm.
- How to combat the 3pm slump – Headspace Group
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- Overcoming Your Midafternoon Energy Slump – Health Encyclopedia
- How to Avoid the 2PM Slump — and What to Do If It Hits You
- The Science Behind Beating the Afternoon Slump – ReviewStudio
- Women Need More Sleep Than Men, It’s A Scientific Fact | HuffPost UK Life